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Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program. |
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Blijven Gaan
Zane's 40lb Fat Loss Transformation
Shape Your Body
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels: Ripped in 30
Enhanced
Spiral Fitness Beginnings
Leslie Sansone: 5 Mega Miles
The 29 Minute Workout
Kathie Lee's Feel Fit & Fabulous Workout
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Fat And Back
Jillian Michaels: One Week Shred
Sweatin' to the Oldies
Hack Your Health: The Secrets of Your Gut
A New Dimension
Fittest on Earth: A Decade of Fitness
Yoga Now: 50-minute Accelerated Workout
Sunrise Tai Chi
YogaWorks for Everybody: Beginners AM/PM
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