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International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body. |
Pilates Weight-Loss For Dummies
Pilates Volume 2 - Intermediate
Pilates Volume 3 - Abdominals Special
10-Minute Solution: Pilates
Pilates for Lower Back Pain
10 Minute Solution: Rapid Results Pilates
Pilates Bootcamp
Louise Solomon's Yoga & Pilates
La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
Solomon Yogalates: for weight loss
Pilates Diet Level 1
Pilates Secrets: Basic Mat Workout
Element Pilates Weight Loss for Beginners
Pilates for Wimps
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