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Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation. |
Underworld: Rise of the Lycans
The Hangover Part III
It’s the Law
Maze Runner: The Scorch Trials
Hellraiser: Hellseeker
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Percy Jackson: Sea of Monsters
Taxi 3
Fast & Furious
The Three Brothers: The Return
LOL
Star Trek Beyond
Atlantis: Milo's Return
Night at the Museum: Secret of the Tomb
The Hunger Games: Mockingjay - Part 1
Good Guys Go to Heaven, Bad Guys Go to Pattaya
The Karate Kid Part III
Taken 2
Transporter 3
Warm Bodies
Tight: The World of Indian Bodybuilding
Evolution of Bodybuilding
Sword-and-Sandal
Calum von Moger: Unbroken
The Days of Greek Gods: Physique Films of Richard Fontaine
Enhanced
The Comeback
Generation Iron 2
Ronnie Coleman: On the Road
Jay Cutler: New, Improved and Beyond
Jay Cutler All Access
The Battle For The Olympia 2001
Scott Castle: Battle of Fallujah
A Body Like Mine
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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